Deep Tissue Massage
Deep tissue massage focuses the deeper tissue structures of the muscle and fascia, also called connective tissue. The therapist works on realigning deeper layers of muscles and connective tissue. It is very helpful for tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. This is often done by physically breaking down adhesions to relieve pain and restore normal movement
It uses many of the same movements and techniques as Swedish massage, with more intense pressure.